CIABATTA OLD WORLD ARTISAN BREAD vs ENER-G SELECT
Nutrition comparison per 100 g serving
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CIABATTA OLD WORLD ARTISAN BREAD wins in 7 out of 15 nutrient categories
CIABATTA OLD WORLD ARTISAN BREAD: 7
vs
ENER-G SELECT: 5
(3 ties)
Overview
| Nutrient | CIABATTA OLD WORLD ARTISAN BREAD | ENER-G SELECT | Winner |
|---|---|---|---|
| Calories | 268 cal | 242 cal | |
| Protein | 7.1 g | 3.0 g | |
| Carbs | 55.4 g | 42.4 g | |
| Fat | 0 g | 9.1 g | |
| Fiber | 1.8 g | 9.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CIABATTA OLD WORLD ARTISAN BREAD | ENER-G SELECT | Winner |
|---|---|---|---|
| Folate, total | 107 UG | 0 UG | |
| Niacin | 3.6 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CIABATTA OLD WORLD ARTISAN BREAD | ENER-G SELECT | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 61 MG | |
| Iron, Fe | 3.2 MG | 1.1 MG | |
| Potassium, K | 0 MG | 212 MG | |
| Sodium, Na | 536 MG | 303 MG |