CIABATTA ENRICHED ROLLS vs WHITE SANDWICH BREAD
Nutrition comparison per 100 g serving
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CIABATTA ENRICHED ROLLS wins in 7 out of 14 nutrient categories
CIABATTA ENRICHED ROLLS: 7
vs
WHITE SANDWICH BREAD: 5
(2 ties)
Overview
| Nutrient | CIABATTA ENRICHED ROLLS | WHITE SANDWICH BREAD | Winner |
|---|---|---|---|
| Calories | 276 cal | 255 cal | |
| Protein | 9.2 g | 8.5 g | |
| Carbs | 50 g | 51.1 g | |
| Fat | 2.6 g | 3.2 g | |
| Fiber | 1.3 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CIABATTA ENRICHED ROLLS | WHITE SANDWICH BREAD | Winner |
|---|---|---|---|
| Folate, total | 111 UG | 102 UG | |
| Niacin | 5.3 MG | 4.3 MG | |
| Riboflavin | 0.4 MG | 0.4 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CIABATTA ENRICHED ROLLS | WHITE SANDWICH BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 79 MG | 96 MG | |
| Iron, Fe | 2.6 MG | 2.8 MG | |
| Potassium, K | 79 MG | 74 MG | |
| Sodium, Na | 605 MG | 468 MG |