CIABATTA ENRICHED ROLLS vs WHITE SANDWICH BREAD
Nutrition comparison per 100 g serving
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CIABATTA ENRICHED ROLLS wins in 7 out of 14 nutrient categories
CIABATTA ENRICHED ROLLS: 7
vs
WHITE SANDWICH BREAD: 6
(1 ties)
Overview
| Nutrient | CIABATTA ENRICHED ROLLS | WHITE SANDWICH BREAD | Winner |
|---|---|---|---|
| Calories | 276 cal | 250 cal | |
| Protein | 9.2 g | 7.7 g | |
| Carbs | 50 g | 48.1 g | |
| Fat | 2.6 g | 2.9 g | |
| Fiber | 1.3 g | 1.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CIABATTA ENRICHED ROLLS | WHITE SANDWICH BREAD | Winner |
|---|---|---|---|
| Folate, total | 111 UG | 104 UG | |
| Niacin | 5.3 MG | 0.4 MG | |
| Riboflavin | 0.4 MG | 0.3 MG | |
| Thiamin | 0 MG | 1 MG |
Minerals
| Mineral | CIABATTA ENRICHED ROLLS | WHITE SANDWICH BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 79 MG | 115 MG | |
| Iron, Fe | 2.6 MG | 2.9 MG | |
| Potassium, K | 79 MG | 77 MG | |
| Sodium, Na | 605 MG | 500 MG |