CIABATTA ENRICHED ROLLS vs CRACKED WHEAT BREAD WITH WHOLE GRAIN
Nutrition comparison per 100 g serving
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CIABATTA ENRICHED ROLLS wins in 7 out of 15 nutrient categories
CIABATTA ENRICHED ROLLS: 7
vs
CRACKED WHEAT BREAD WITH WHOLE GRAIN: 5
(3 ties)
Overview
| Nutrient | CIABATTA ENRICHED ROLLS | CRACKED WHEAT BREAD WITH WHOLE GRAIN | Winner |
|---|---|---|---|
| Calories | 276 cal | 242 cal | |
| Protein | 9.2 g | 9.1 g | |
| Carbs | 50 g | 48.5 g | |
| Fat | 2.6 g | 3.0 g | |
| Fiber | 1.3 g | 3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CIABATTA ENRICHED ROLLS | CRACKED WHEAT BREAD WITH WHOLE GRAIN | Winner |
|---|---|---|---|
| Folate, total | 111 UG | 62 UG | |
| Niacin | 5.3 MG | 3.0 MG | |
| Riboflavin | 0.4 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CIABATTA ENRICHED ROLLS | CRACKED WHEAT BREAD WITH WHOLE GRAIN | Winner |
|---|---|---|---|
| Calcium, Ca | 79 MG | 61 MG | |
| Iron, Fe | 2.6 MG | 3.0 MG | |
| Potassium, K | 79 MG | 182 MG | |
| Sodium, Na | 605 MG | 424 MG |