CIABATTA DINNER ROLLS vs MULTIGRAIN MINI BAGUETTE ROLL
Nutrition comparison per 100 g serving
Ad 468x60
MULTIGRAIN MINI BAGUETTE ROLL wins in 5 out of 10 nutrient categories
CIABATTA DINNER ROLLS: 4
vs
MULTIGRAIN MINI BAGUETTE ROLL: 5
(1 ties)
Overview
| Nutrient | CIABATTA DINNER ROLLS | MULTIGRAIN MINI BAGUETTE ROLL | Winner |
|---|---|---|---|
| Calories | 244 cal | 400 cal | |
| Protein | 8.9 g | 11.1 g | |
| Carbs | 48.9 g | 60 g | |
| Fat | 1.1 g | 6.7 g | |
| Fiber | 2.2 g | 4.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CIABATTA DINNER ROLLS | MULTIGRAIN MINI BAGUETTE ROLL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 5.3 MG |
Minerals
| Mineral | CIABATTA DINNER ROLLS | MULTIGRAIN MINI BAGUETTE ROLL | Winner |
|---|---|---|---|
| Calcium, Ca | 44 MG | 133 MG | |
| Iron, Fe | 16 MG | 2.4 MG | |
| Sodium, Na | 533 MG | 622 MG |