CIABATTA DINNER ROLLS vs HONEY WHEAT FLATBREADS
Nutrition comparison per 100 g serving
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HONEY WHEAT FLATBREADS wins in 5 out of 10 nutrient categories
CIABATTA DINNER ROLLS: 3
vs
HONEY WHEAT FLATBREADS: 5
(2 ties)
Overview
| Nutrient | CIABATTA DINNER ROLLS | HONEY WHEAT FLATBREADS | Winner |
|---|---|---|---|
| Calories | 244 cal | 179 cal | |
| Protein | 8.9 g | 12.5 g | |
| Carbs | 48.9 g | 26.8 g | |
| Fat | 1.1 g | 4.5 g | |
| Fiber | 2.2 g | 5.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CIABATTA DINNER ROLLS | HONEY WHEAT FLATBREADS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CIABATTA DINNER ROLLS | HONEY WHEAT FLATBREADS | Winner |
|---|---|---|---|
| Calcium, Ca | 44 MG | 71 MG | |
| Iron, Fe | 16 MG | 1.9 MG | |
| Sodium, Na | 533 MG | 429 MG |