CIABATTA ARTISAN BREAD vs FOODHOLD
Nutrition comparison per 100 g serving
Ad 468x60
CIABATTA ARTISAN BREAD wins in 5 out of 11 nutrient categories
CIABATTA ARTISAN BREAD: 5
vs
FOODHOLD: 1
(5 ties)
Overview
| Nutrient | CIABATTA ARTISAN BREAD | FOODHOLD | Winner |
|---|---|---|---|
| Calories | 246 cal | 246 cal | Tie |
| Protein | 8.8 g | 7.0 g | |
| Carbs | 47.4 g | 52.6 g | |
| Fat | 0.9 g | 0 g | |
| Fiber | 1.8 g | 1.8 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CIABATTA ARTISAN BREAD | FOODHOLD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CIABATTA ARTISAN BREAD | FOODHOLD | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 0 MG | |
| Iron, Fe | 3.5 MG | 3.2 MG | |
| Potassium, K | 70 MG | 0 MG | |
| Sodium, Na | 579 MG | 579 MG | Tie |