CIABATTA ARTISAN BREAD vs 100% WHOLE WHEAT BREAD
Nutrition comparison per 100 g serving
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CIABATTA ARTISAN BREAD wins in 5 out of 11 nutrient categories
CIABATTA ARTISAN BREAD: 5
vs
100% WHOLE WHEAT BREAD: 4
(2 ties)
Overview
| Nutrient | CIABATTA ARTISAN BREAD | 100% WHOLE WHEAT BREAD | Winner |
|---|---|---|---|
| Calories | 246 cal | 250 cal | |
| Protein | 8.8 g | 11.5 g | |
| Carbs | 47.4 g | 48.1 g | |
| Fat | 0.9 g | 2.9 g | |
| Fiber | 1.8 g | 5.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CIABATTA ARTISAN BREAD | 100% WHOLE WHEAT BREAD | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CIABATTA ARTISAN BREAD | 100% WHOLE WHEAT BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 115 MG | |
| Iron, Fe | 3.5 MG | 2.1 MG | |
| Potassium, K | 70 MG | 212 MG | |
| Sodium, Na | 579 MG | 442 MG |