CHUTNEY CHEESE SPREAD vs SAUERKRAUT
Nutrition comparison per 100 g serving
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SAUERKRAUT wins in 8 out of 11 nutrient categories
CHUTNEY CHEESE SPREAD: 1
vs
SAUERKRAUT: 8
(2 ties)
Overview
| Nutrient | CHUTNEY CHEESE SPREAD | SAUERKRAUT | Winner |
|---|---|---|---|
| Calories | 296 cal | 17 cal | |
| Protein | 7.4 g | 0 g | |
| Carbs | 11.1 g | 3.3 g | |
| Fat | 25.9 g | 0 g | |
| Fiber | 0 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHUTNEY CHEESE SPREAD | SAUERKRAUT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 16 MG |
Minerals
| Mineral | CHUTNEY CHEESE SPREAD | SAUERKRAUT | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 2.4 MG | |
| Potassium, K | 0 MG | 183 MG | |
| Sodium, Na | 296 MG | 667 MG |