CHUTNEY vs LA VERDADERA
Nutrition comparison per 100 g serving
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LA VERDADERA wins in 3 out of 10 nutrient categories
CHUTNEY: 2
vs
LA VERDADERA: 3
(5 ties)
Overview
| Nutrient | CHUTNEY | LA VERDADERA | Winner |
|---|---|---|---|
| Calories | 250 cal | 200 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 65 g | 6.7 g | |
| Fat | 0 g | 16.7 g | |
| Fiber | 5 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHUTNEY | LA VERDADERA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHUTNEY | LA VERDADERA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 200 MG | 1,267 MG |