CHUTNEY vs GREEN TOMATO RELISH
Nutrition comparison per 100 g serving
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GREEN TOMATO RELISH wins in 4 out of 10 nutrient categories
CHUTNEY: 0
vs
GREEN TOMATO RELISH: 4
(6 ties)
Overview
| Nutrient | CHUTNEY | GREEN TOMATO RELISH | Winner |
|---|---|---|---|
| Calories | 132 cal | 100 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 31.6 g | 26.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHUTNEY | GREEN TOMATO RELISH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 18.9 MG | 40 MG |
Minerals
| Mineral | CHUTNEY | GREEN TOMATO RELISH | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 0 MG | 467 MG |