Churros Cinnamon Toast Crunch Cereal vs Kellogg's Mini-Wheats Cereal Bite Size Frosted 36oz
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 19 nutrient categories
Churros Cinnamon Toast Crunch Cereal: 9
vs
Kellogg's Mini-Wheats Cereal Bite Size Frosted 36oz: 9
(1 ties)
Overview
| Nutrient | Churros Cinnamon Toast Crunch Cereal | Kellogg's Mini-Wheats Cereal Bite Size Frosted 36oz | Winner |
|---|---|---|---|
| Calories | 419 cal | 353 cal | |
| Protein | 6.5 g | 8 g | |
| Carbs | 77.4 g | 84.4 g | |
| Fat | 9.7 g | 2.2 g | |
| Fiber | 6.5 g | 9.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Churros Cinnamon Toast Crunch Cereal | Kellogg's Mini-Wheats Cereal Bite Size Frosted 36oz | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 667 UG | |
| Riboflavin | 1.4 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-12 | 4.8 UG | 0 UG | |
| Vitamin B-6 | 1.6 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 19.4 MG | 0 MG |
Minerals
| Mineral | Churros Cinnamon Toast Crunch Cereal | Kellogg's Mini-Wheats Cereal Bite Size Frosted 36oz | Winner |
|---|---|---|---|
| Calcium, Ca | 323 MG | 15 MG | |
| Iron, Fe | 14.5 MG | 30 MG | |
| Magnesium, Mg | 52 MG | 70 MG | |
| Phosphorus, P | 194 MG | 208 MG | |
| Potassium, K | 226 MG | 270 MG | |
| Sodium, Na | 581 MG | 17 MG | |
| Zinc, Zn | 12.1 MG | 1.8 MG |