Churros Cinnamon Toast Crunch Breakfast Cereal2 Pack vs Kellogg's Pop-Tarts Pop-Tart Cereal Brown Sugar Cinnamon 11.2oz
Nutrition comparison per 100 g serving
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Churros Cinnamon Toast Crunch Breakfast Cereal2 Pack wins in 9 out of 20 nutrient categories
Churros Cinnamon Toast Crunch Breakfast Cereal2 Pack: 9
vs
Kellogg's Pop-Tarts Pop-Tart Cereal Brown Sugar Cinnamon 11.2oz: 8
(3 ties)
Overview
| Nutrient | Churros Cinnamon Toast Crunch Breakfast Cereal2 Pack | Kellogg's Pop-Tarts Pop-Tart Cereal Brown Sugar Cinnamon 11.2oz | Winner |
|---|---|---|---|
| Calories | 440 cal | 362 cal | |
| Protein | 7 g | 5.7 g | |
| Carbs | 78 g | 85.9 g | |
| Fat | 11 g | 2.5 g | |
| Fiber | 7 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Churros Cinnamon Toast Crunch Breakfast Cereal2 Pack | Kellogg's Pop-Tarts Pop-Tart Cereal Brown Sugar Cinnamon 11.2oz | Winner |
|---|---|---|---|
| Folate, total | 195 UG | 200 UG | |
| Riboflavin | 0.3 MG | 0.7 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin B-12 | 1.2 UG | 1.2 UG | Tie |
| Vitamin B-6 | 0.8 MG | 0.9 MG | |
| Vitamin C, total ascorbic acid | 22 MG | 0 MG | |
| Vitamin D (D2 + D3) | 5 UG | 0 UG |
Minerals
| Mineral | Churros Cinnamon Toast Crunch Breakfast Cereal2 Pack | Kellogg's Pop-Tarts Pop-Tart Cereal Brown Sugar Cinnamon 11.2oz | Winner |
|---|---|---|---|
| Calcium, Ca | 320 MG | 35 MG | |
| Iron, Fe | 8.8 MG | 11.3 MG | |
| Magnesium, Mg | 65 MG | 0 MG | |
| Phosphorus, P | 240 MG | 0 MG | |
| Potassium, K | 0 MG | 184 MG | |
| Sodium, Na | 560 MG | 448 MG | |
| Zinc, Zn | 5.4 MG | 0 MG |