Churros Cinnamon Toast Crunch Breakfast Cereal2 Pack vs Kellogg's Frosted Flakes Cereal Honey Nut 13.7oz
Nutrition comparison per 100 g serving
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Churros Cinnamon Toast Crunch Breakfast Cereal2 Pack wins in 10 out of 20 nutrient categories
Churros Cinnamon Toast Crunch Breakfast Cereal2 Pack: 10
vs
Kellogg's Frosted Flakes Cereal Honey Nut 13.7oz: 8
(2 ties)
Overview
| Nutrient | Churros Cinnamon Toast Crunch Breakfast Cereal2 Pack | Kellogg's Frosted Flakes Cereal Honey Nut 13.7oz | Winner |
|---|---|---|---|
| Calories | 440 cal | 361 cal | |
| Protein | 7 g | 4.7 g | |
| Carbs | 78 g | 87.4 g | |
| Fat | 11 g | 0.3 g | |
| Fiber | 7 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Churros Cinnamon Toast Crunch Breakfast Cereal2 Pack | Kellogg's Frosted Flakes Cereal Honey Nut 13.7oz | Winner |
|---|---|---|---|
| Folate, total | 195 UG | 316 UG | |
| Riboflavin | 0.3 MG | 0.7 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin B-12 | 1.2 UG | 1.3 UG | |
| Vitamin B-6 | 0.8 MG | 0.9 MG | |
| Vitamin C, total ascorbic acid | 22 MG | 0 MG | |
| Vitamin D (D2 + D3) | 5 UG | 0 UG |
Minerals
| Mineral | Churros Cinnamon Toast Crunch Breakfast Cereal2 Pack | Kellogg's Frosted Flakes Cereal Honey Nut 13.7oz | Winner |
|---|---|---|---|
| Calcium, Ca | 320 MG | 7 MG | |
| Iron, Fe | 8.8 MG | 18.9 MG | |
| Magnesium, Mg | 65 MG | 0 MG | |
| Phosphorus, P | 240 MG | 0 MG | |
| Potassium, K | 0 MG | 133 MG | |
| Sodium, Na | 560 MG | 558 MG | |
| Zinc, Zn | 5.4 MG | 0 MG |