CHURRO TRAIL MIX vs ALMONDS
Nutrition comparison per 100 g serving
Ad 468x60
CHURRO TRAIL MIX wins in 7 out of 11 nutrient categories
CHURRO TRAIL MIX: 7
vs
ALMONDS: 1
(3 ties)
Overview
| Nutrient | CHURRO TRAIL MIX | ALMONDS | Winner |
|---|---|---|---|
| Calories | 567 cal | 600 cal | |
| Protein | 13.3 g | 10 g | |
| Carbs | 46.7 g | 46.7 g | Tie |
| Fat | 36.7 g | 40 g | |
| Fiber | 6.7 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHURRO TRAIL MIX | ALMONDS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CHURRO TRAIL MIX | ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 173 MG | |
| Iron, Fe | 2 MG | 0 MG | |
| Potassium, K | 400 MG | 367 MG | |
| Sodium, Na | 500 MG | 67 MG |