CHURRO CINNAMON SUGAR ALMONDS vs SUNFLOWER KERNELS DRY ROASTED
Nutrition comparison per 100 g serving
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SUNFLOWER KERNELS DRY ROASTED wins in 6 out of 12 nutrient categories
CHURRO CINNAMON SUGAR ALMONDS: 3
vs
SUNFLOWER KERNELS DRY ROASTED: 6
(3 ties)
Overview
| Nutrient | CHURRO CINNAMON SUGAR ALMONDS | SUNFLOWER KERNELS DRY ROASTED | Winner |
|---|---|---|---|
| Calories | 567 cal | 607 cal | |
| Protein | 13.3 g | 21.4 g | |
| Carbs | 40 g | 17.9 g | |
| Fat | 43.3 g | 53.6 g | |
| Fiber | 6.7 g | 14.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHURRO CINNAMON SUGAR ALMONDS | SUNFLOWER KERNELS DRY ROASTED | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CHURRO CINNAMON SUGAR ALMONDS | SUNFLOWER KERNELS DRY ROASTED | Winner |
|---|---|---|---|
| Calcium, Ca | 200 MG | 71 MG | |
| Iron, Fe | 3.3 MG | 3.9 MG | |
| Potassium, K | 433 MG | 679 MG | |
| Sodium, Na | 183 MG | 786 MG |