CHURRO ALMONDS CRUNCHY ROASTED ALMONDS vs SPARTAN
Nutrition comparison per 100 g serving
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SPARTAN wins in 7 out of 11 nutrient categories
CHURRO ALMONDS CRUNCHY ROASTED ALMONDS: 2
vs
SPARTAN: 7
(2 ties)
Overview
| Nutrient | CHURRO ALMONDS CRUNCHY ROASTED ALMONDS | SPARTAN | Winner |
|---|---|---|---|
| Calories | 500 cal | 607 cal | |
| Protein | 6.7 g | 21.4 g | |
| Carbs | 60 g | 21.4 g | |
| Fat | 30 g | 53.6 g | |
| Fiber | 3.3 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHURRO ALMONDS CRUNCHY ROASTED ALMONDS | SPARTAN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHURRO ALMONDS CRUNCHY ROASTED ALMONDS | SPARTAN | Winner |
|---|---|---|---|
| Calcium, Ca | 163 MG | 214 MG | |
| Iron, Fe | 3.3 MG | 3.9 MG | |
| Potassium, K | 200 MG | 679 MG | |
| Sodium, Na | 133 MG | 214 MG |