CHURRO ALMONDS CRUNCHY ROASTED ALMONDS vs AHOLD
Nutrition comparison per 100 g serving
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CHURRO ALMONDS CRUNCHY ROASTED ALMONDS wins in 6 out of 11 nutrient categories
CHURRO ALMONDS CRUNCHY ROASTED ALMONDS: 6
vs
AHOLD: 3
(2 ties)
Overview
| Nutrient | CHURRO ALMONDS CRUNCHY ROASTED ALMONDS | AHOLD | Winner |
|---|---|---|---|
| Calories | 500 cal | 525 cal | |
| Protein | 6.7 g | 5 g | |
| Carbs | 60 g | 55 g | |
| Fat | 30 g | 35 g | |
| Fiber | 3.3 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHURRO ALMONDS CRUNCHY ROASTED ALMONDS | AHOLD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHURRO ALMONDS CRUNCHY ROASTED ALMONDS | AHOLD | Winner |
|---|---|---|---|
| Calcium, Ca | 163 MG | 50 MG | |
| Iron, Fe | 3.3 MG | 1.8 MG | |
| Potassium, K | 200 MG | 0 MG | |
| Sodium, Na | 133 MG | 250 MG |