CHURNED ICE CREAM vs THREE TWINS ICE CREAM
Nutrition comparison per 100 g serving
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CHURNED ICE CREAM wins in 7 out of 10 nutrient categories
CHURNED ICE CREAM: 7
vs
THREE TWINS ICE CREAM: 2
(1 ties)
Overview
| Nutrient | CHURNED ICE CREAM | THREE TWINS ICE CREAM | Winner |
|---|---|---|---|
| Calories | 164 cal | 212 cal | |
| Protein | 4.5 g | 3.5 g | |
| Carbs | 23.9 g | 22.4 g | |
| Fat | 5.2 g | 12.9 g | |
| Fiber | 0 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHURNED ICE CREAM | THREE TWINS ICE CREAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.8 MG | 1.4 MG |
Minerals
| Mineral | CHURNED ICE CREAM | THREE TWINS ICE CREAM | Winner |
|---|---|---|---|
| Calcium, Ca | 149 MG | 94 MG | |
| Iron, Fe | 0.5 MG | 0.4 MG | |
| Sodium, Na | 75 MG | 35 MG |