CHURN STYLE LIGHT ICE CREAM vs VANILLA ICE CREAM
Nutrition comparison per 100 g serving
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CHURN STYLE LIGHT ICE CREAM wins in 7 out of 11 nutrient categories
CHURN STYLE LIGHT ICE CREAM: 7
vs
VANILLA ICE CREAM: 2
(2 ties)
Overview
| Nutrient | CHURN STYLE LIGHT ICE CREAM | VANILLA ICE CREAM | Winner |
|---|---|---|---|
| Calories | 167 cal | 205 cal | |
| Protein | 5 g | 3.4 g | |
| Carbs | 28.3 g | 21.6 g | |
| Fat | 5 g | 12.5 g | |
| Fiber | 1.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHURN STYLE LIGHT ICE CREAM | VANILLA ICE CREAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHURN STYLE LIGHT ICE CREAM | VANILLA ICE CREAM | Winner |
|---|---|---|---|
| Calcium, Ca | 167 MG | 91 MG | |
| Iron, Fe | 1.2 MG | 0 MG | |
| Potassium, K | 0 MG | 148 MG | |
| Sodium, Na | 83 MG | 57 MG |