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CHUPA CABRA EGG vs BLACK FOREST HAM PINWHEELS

Nutrition comparison per 100 g serving

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BLACK FOREST HAM PINWHEELS wins in 6 out of 10 nutrient categories
CHUPA CABRA EGG: 3 vs BLACK FOREST HAM PINWHEELS: 6 (1 ties)

Overview

Nutrient CHUPA CABRA EGG BLACK FOREST HAM PINWHEELS Winner
Calories 205 cal 175 cal
Protein 10.6 g 15 g
Carbs 14.1 g 12.5 g
Fat 11.3 g 6.3 g
Fiber 1.1 g 0 g
Sugar 0 g 0 g Tie

Vitamins

Vitamin CHUPA CABRA EGG BLACK FOREST HAM PINWHEELS Winner
Vitamin C, total ascorbic acid 1.7 MG 3 MG

Minerals

Mineral CHUPA CABRA EGG BLACK FOREST HAM PINWHEELS Winner
Calcium, Ca 106 MG 0 MG
Iron, Fe 1.6 MG 0.9 MG
Sodium, Na 512 MG 675 MG
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