CHUNKY WHITE BREAST MEAT WITH BROCCOLI vs COUNTRY MACARONI SALAD
Nutrition comparison per 100 g serving
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CHUNKY WHITE BREAST MEAT WITH BROCCOLI wins in 7 out of 10 nutrient categories
CHUNKY WHITE BREAST MEAT WITH BROCCOLI: 7
vs
COUNTRY MACARONI SALAD: 2
(1 ties)
Overview
| Nutrient | CHUNKY WHITE BREAST MEAT WITH BROCCOLI | COUNTRY MACARONI SALAD | Winner |
|---|---|---|---|
| Calories | 141 cal | 286 cal | |
| Protein | 4.9 g | 2.9 g | |
| Carbs | 13.7 g | 9.3 g | |
| Fat | 7.5 g | 26.4 g | |
| Fiber | 0.9 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHUNKY WHITE BREAST MEAT WITH BROCCOLI | COUNTRY MACARONI SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.3 MG | 0 MG |
Minerals
| Mineral | CHUNKY WHITE BREAST MEAT WITH BROCCOLI | COUNTRY MACARONI SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 44 MG | 14 MG | |
| Iron, Fe | 2.6 MG | 0.5 MG | |
| Sodium, Na | 326 MG | 364 MG |