CHUNKY TRADITIONAL GUACAMOLE vs ORGANIC CARAMEL DIP
Nutrition comparison per 100 g serving
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CHUNKY TRADITIONAL GUACAMOLE wins in 6 out of 11 nutrient categories
CHUNKY TRADITIONAL GUACAMOLE: 6
vs
ORGANIC CARAMEL DIP: 2
(3 ties)
Overview
| Nutrient | CHUNKY TRADITIONAL GUACAMOLE | ORGANIC CARAMEL DIP | Winner |
|---|---|---|---|
| Calories | 121 cal | 350 cal | |
| Protein | 3.0 g | 2.5 g | |
| Carbs | 9.1 g | 65 g | |
| Fat | 10.6 g | 5 g | |
| Fiber | 6.1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHUNKY TRADITIONAL GUACAMOLE | ORGANIC CARAMEL DIP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHUNKY TRADITIONAL GUACAMOLE | ORGANIC CARAMEL DIP | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 100 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 212 MG | 0 MG | |
| Sodium, Na | 455 MG | 262 MG |