CHUNKY TRADITIONAL GUACAMOLE vs PREMIUM DIPPING SAUCE
Nutrition comparison per 100 g serving
Ad 468x60
CHUNKY TRADITIONAL GUACAMOLE wins in 7 out of 11 nutrient categories
CHUNKY TRADITIONAL GUACAMOLE: 7
vs
PREMIUM DIPPING SAUCE: 1
(3 ties)
Overview
| Nutrient | CHUNKY TRADITIONAL GUACAMOLE | PREMIUM DIPPING SAUCE | Winner |
|---|---|---|---|
| Calories | 121 cal | 333 cal | |
| Protein | 3.0 g | 0 g | |
| Carbs | 9.1 g | 26.7 g | |
| Fat | 10.6 g | 26.7 g | |
| Fiber | 6.1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHUNKY TRADITIONAL GUACAMOLE | PREMIUM DIPPING SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHUNKY TRADITIONAL GUACAMOLE | PREMIUM DIPPING SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.1 MG | 0 MG | |
| Potassium, K | 212 MG | 0 MG | |
| Sodium, Na | 485 MG | 1,067 MG |