CHUNKY TOMATO GARLIC & ONION SAUCE vs ORGANIC SPICY HEIRLOOM
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
CHUNKY TOMATO GARLIC & ONION SAUCE: 4
vs
ORGANIC SPICY HEIRLOOM: 4
(2 ties)
Overview
| Nutrient | CHUNKY TOMATO GARLIC & ONION SAUCE | ORGANIC SPICY HEIRLOOM | Winner |
|---|---|---|---|
| Calories | 70 cal | 36 cal | |
| Protein | 1.6 g | 0.8 g | |
| Carbs | 12.5 g | 5.6 g | |
| Fat | 1.6 g | 1.2 g | |
| Fiber | 1.6 g | 1.6 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHUNKY TOMATO GARLIC & ONION SAUCE | ORGANIC SPICY HEIRLOOM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 7 MG | 19.2 MG |
Minerals
| Mineral | CHUNKY TOMATO GARLIC & ONION SAUCE | ORGANIC SPICY HEIRLOOM | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 16 MG | |
| Iron, Fe | 0.8 MG | 0.7 MG | |
| Sodium, Na | 359 MG | 224 MG |