CHUNKY TOMATO vs ROLAND
Nutrition comparison per 100 g serving
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ROLAND wins in 5 out of 10 nutrient categories
CHUNKY TOMATO: 4
vs
ROLAND: 5
(1 ties)
Overview
| Nutrient | CHUNKY TOMATO | ROLAND | Winner |
|---|---|---|---|
| Calories | 70 cal | 667 cal | |
| Protein | 1.6 g | 6.7 g | |
| Carbs | 12.5 g | 0 g | |
| Fat | 1.6 g | 66.7 g | |
| Fiber | 1.6 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHUNKY TOMATO | ROLAND | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 7 MG | 0 MG |
Minerals
| Mineral | CHUNKY TOMATO | ROLAND | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 133 MG | |
| Iron, Fe | 0.8 MG | 7.2 MG | |
| Sodium, Na | 359 MG | 0 MG |