CHUNKY TOMATO GARLIC AND ONION SPAGHETTI SAUCE vs MIDDLE EARTH ORGANICS
Nutrition comparison per 100 g serving
Ad 468x60
CHUNKY TOMATO GARLIC AND ONION SPAGHETTI SAUCE wins in 6 out of 10 nutrient categories
CHUNKY TOMATO GARLIC AND ONION SPAGHETTI SAUCE: 6
vs
MIDDLE EARTH ORGANICS: 3
(1 ties)
Overview
| Nutrient | CHUNKY TOMATO GARLIC AND ONION SPAGHETTI SAUCE | MIDDLE EARTH ORGANICS | Winner |
|---|---|---|---|
| Calories | 64 cal | 55 cal | |
| Protein | 1.6 g | 0.9 g | |
| Carbs | 10.4 g | 4.2 g | |
| Fat | 1.6 g | 4.2 g | |
| Fiber | 2.4 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHUNKY TOMATO GARLIC AND ONION SPAGHETTI SAUCE | MIDDLE EARTH ORGANICS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.8 MG | 20.3 MG |
Minerals
| Mineral | CHUNKY TOMATO GARLIC AND ONION SPAGHETTI SAUCE | MIDDLE EARTH ORGANICS | Winner |
|---|---|---|---|
| Calcium, Ca | 32 MG | 17 MG | |
| Iron, Fe | 0.9 MG | 0.6 MG | |
| Sodium, Na | 424 MG | 205 MG |