CHUNKY STYLE TUNA SALAD DELUXE vs GARDEN ROTINI SALAD WITH ITALIAN VINAIGRETTE DRESSING
Nutrition comparison per 100 g serving
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GARDEN ROTINI SALAD WITH ITALIAN VINAIGRETTE DRESSING wins in 6 out of 10 nutrient categories
CHUNKY STYLE TUNA SALAD DELUXE: 3
vs
GARDEN ROTINI SALAD WITH ITALIAN VINAIGRETTE DRESSING: 6
(1 ties)
Overview
| Nutrient | CHUNKY STYLE TUNA SALAD DELUXE | GARDEN ROTINI SALAD WITH ITALIAN VINAIGRETTE DRESSING | Winner |
|---|---|---|---|
| Calories | 250 cal | 188 cal | |
| Protein | 14.3 g | 4.7 g | |
| Carbs | 10.7 g | 16.4 g | |
| Fat | 16.1 g | 10.9 g | |
| Fiber | 0 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHUNKY STYLE TUNA SALAD DELUXE | GARDEN ROTINI SALAD WITH ITALIAN VINAIGRETTE DRESSING | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.3 MG | 14.1 MG |
Minerals
| Mineral | CHUNKY STYLE TUNA SALAD DELUXE | GARDEN ROTINI SALAD WITH ITALIAN VINAIGRETTE DRESSING | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 62 MG | |
| Iron, Fe | 0 MG | 0.8 MG | |
| Sodium, Na | 893 MG | 250 MG |