CHUNKY STYLE MEDIUM SALSA vs SEAFOOD CRAB DIP
Nutrition comparison per 100 g serving
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CHUNKY STYLE MEDIUM SALSA wins in 5 out of 10 nutrient categories
CHUNKY STYLE MEDIUM SALSA: 5
vs
SEAFOOD CRAB DIP: 2
(3 ties)
Overview
| Nutrient | CHUNKY STYLE MEDIUM SALSA | SEAFOOD CRAB DIP | Winner |
|---|---|---|---|
| Calories | 54 cal | 250 cal | |
| Protein | 0 g | 3.6 g | |
| Carbs | 7.1 g | 10.7 g | |
| Fat | 3.6 g | 21.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHUNKY STYLE MEDIUM SALSA | SEAFOOD CRAB DIP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8.6 MG | 2.1 MG |
Minerals
| Mineral | CHUNKY STYLE MEDIUM SALSA | SEAFOOD CRAB DIP | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 71 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 786 MG | 614 MG |