CHUNKY STYLE MEDIUM SALSA vs SALSA DE MOLCAJETE VERDE
Nutrition comparison per 100 g serving
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SALSA DE MOLCAJETE VERDE wins in 7 out of 10 nutrient categories
CHUNKY STYLE MEDIUM SALSA: 1
vs
SALSA DE MOLCAJETE VERDE: 7
(2 ties)
Overview
| Nutrient | CHUNKY STYLE MEDIUM SALSA | SALSA DE MOLCAJETE VERDE | Winner |
|---|---|---|---|
| Calories | 54 cal | 33 cal | |
| Protein | 0 g | 2.2 g | |
| Carbs | 7.1 g | 6.5 g | |
| Fat | 3.6 g | 1.1 g | |
| Fiber | 0 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHUNKY STYLE MEDIUM SALSA | SALSA DE MOLCAJETE VERDE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8.6 MG | 19.6 MG |
Minerals
| Mineral | CHUNKY STYLE MEDIUM SALSA | SALSA DE MOLCAJETE VERDE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0.8 MG | |
| Sodium, Na | 786 MG | 717 MG |