CHUNKY STYLE MEDIUM SALSA vs HUMMUS PLUS + WITH FAVA BEANS
Nutrition comparison per 100 g serving
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HUMMUS PLUS + WITH FAVA BEANS wins in 5 out of 10 nutrient categories
CHUNKY STYLE MEDIUM SALSA: 4
vs
HUMMUS PLUS + WITH FAVA BEANS: 5
(1 ties)
Overview
| Nutrient | CHUNKY STYLE MEDIUM SALSA | HUMMUS PLUS + WITH FAVA BEANS | Winner |
|---|---|---|---|
| Calories | 54 cal | 168 cal | |
| Protein | 0 g | 7.0 g | |
| Carbs | 7.1 g | 15.8 g | |
| Fat | 3.6 g | 8.8 g | |
| Fiber | 0 g | 5.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHUNKY STYLE MEDIUM SALSA | HUMMUS PLUS + WITH FAVA BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8.6 MG | 12.6 MG |
Minerals
| Mineral | CHUNKY STYLE MEDIUM SALSA | HUMMUS PLUS + WITH FAVA BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 44 MG | |
| Iron, Fe | 0 MG | 2.2 MG | |
| Sodium, Na | 786 MG | 277 MG |