CHUNKY SOUP vs MINESTRONE WITH PENNE SOUP
Nutrition comparison per 100 g serving
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MINESTRONE WITH PENNE SOUP wins in 5 out of 11 nutrient categories
CHUNKY SOUP: 4
vs
MINESTRONE WITH PENNE SOUP: 5
(2 ties)
Overview
| Nutrient | CHUNKY SOUP | MINESTRONE WITH PENNE SOUP | Winner |
|---|---|---|---|
| Calories | 45 cal | 41 cal | |
| Protein | 2.5 g | 1.6 g | |
| Carbs | 7.4 g | 8.6 g | |
| Fat | 0.8 g | 0.4 g | |
| Fiber | 0.8 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHUNKY SOUP | MINESTRONE WITH PENNE SOUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8.6 MG | 2.4 MG |
Minerals
| Mineral | CHUNKY SOUP | MINESTRONE WITH PENNE SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 16 MG | Tie |
| Iron, Fe | 0.3 MG | 0.4 MG | |
| Potassium, K | 0 MG | 167 MG | |
| Sodium, Na | 404 MG | 282 MG |