CHUNKY SOUP vs SPARTAN
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
CHUNKY SOUP: 4
vs
SPARTAN: 4
(2 ties)
Overview
| Nutrient | CHUNKY SOUP | SPARTAN | Winner |
|---|---|---|---|
| Calories | 73 cal | 110 cal | |
| Protein | 2.9 g | 2.9 g | Tie |
| Carbs | 8.6 g | 10.2 g | |
| Fat | 3.3 g | 6.5 g | |
| Fiber | 0.8 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHUNKY SOUP | SPARTAN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1 MG | 0.5 MG |
Minerals
| Mineral | CHUNKY SOUP | SPARTAN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 41 MG | |
| Iron, Fe | 0.3 MG | 0.7 MG | |
| Sodium, Na | 286 MG | 461 MG |