CHUNKY SOUP vs CLAM CHOWDER
Nutrition comparison per 100 g serving
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CHUNKY SOUP wins in 8 out of 10 nutrient categories
CHUNKY SOUP: 8
vs
CLAM CHOWDER: 1
(1 ties)
Overview
| Nutrient | CHUNKY SOUP | CLAM CHOWDER | Winner |
|---|---|---|---|
| Calories | 57 cal | 75 cal | |
| Protein | 3.7 g | 2.1 g | |
| Carbs | 8.2 g | 8.3 g | |
| Fat | 1.0 g | 3.8 g | |
| Fiber | 1.2 g | 0.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHUNKY SOUP | CLAM CHOWDER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.4 MG | 0 MG |
Minerals
| Mineral | CHUNKY SOUP | CLAM CHOWDER | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 8 MG | |
| Iron, Fe | 0.4 MG | 0.3 MG | |
| Sodium, Na | 278 MG | 350 MG |