CHUNKY SALSA vs JALAPENO & CILANTRO SUN DIP
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie, both foods score equally across 10 nutrient categories
CHUNKY SALSA: 4
vs
JALAPENO & CILANTRO SUN DIP: 4
(2 ties)
Overview
| Nutrient | CHUNKY SALSA | JALAPENO & CILANTRO SUN DIP | Winner |
|---|---|---|---|
| Calories | 31 cal | 268 cal | |
| Protein | 0 g | 3.6 g | |
| Carbs | 6.3 g | 3.6 g | |
| Fat | 0 g | 28.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHUNKY SALSA | JALAPENO & CILANTRO SUN DIP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 7.5 MG | 4.3 MG |
Minerals
| Mineral | CHUNKY SALSA | JALAPENO & CILANTRO SUN DIP | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 71 MG | |
| Iron, Fe | 0 MG | 1.3 MG | |
| Sodium, Na | 359 MG | 214 MG |