CHUNKY SALSA vs EMERALD ISLE ONION DILL HORSERADISH DIP
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
CHUNKY SALSA: 3
vs
EMERALD ISLE ONION DILL HORSERADISH DIP: 3
(4 ties)
Overview
| Nutrient | CHUNKY SALSA | EMERALD ISLE ONION DILL HORSERADISH DIP | Winner |
|---|---|---|---|
| Calories | 36 cal | 400 cal | |
| Protein | 0 g | 3.3 g | |
| Carbs | 7.1 g | 20 g | |
| Fat | 0 g | 30 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHUNKY SALSA | EMERALD ISLE ONION DILL HORSERADISH DIP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHUNKY SALSA | EMERALD ISLE ONION DILL HORSERADISH DIP | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 133 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 429 MG | 600 MG |