CHUNKY SALSA vs RANCH DILL ORGANIC KETO-CAULIFLOWER HUMMUS
Nutrition comparison per 100 g serving
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RANCH DILL ORGANIC KETO-CAULIFLOWER HUMMUS wins in 5 out of 9 nutrient categories
CHUNKY SALSA: 2
vs
RANCH DILL ORGANIC KETO-CAULIFLOWER HUMMUS: 5
(2 ties)
Overview
| Nutrient | CHUNKY SALSA | RANCH DILL ORGANIC KETO-CAULIFLOWER HUMMUS | Winner |
|---|---|---|---|
| Calories | 36 cal | 161 cal | |
| Protein | 0 g | 3.6 g | |
| Carbs | 7.1 g | 7.1 g | Tie |
| Fat | 0 g | 14.3 g | |
| Fiber | 0 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CHUNKY SALSA | RANCH DILL ORGANIC KETO-CAULIFLOWER HUMMUS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 71 MG | |
| Iron, Fe | 0 MG | 1.8 MG | |
| Sodium, Na | 429 MG | 464 MG |