CHUNKY SALSA vs ROASTED RED PEPPER HUMMUS
Nutrition comparison per 100 g serving
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CHUNKY SALSA wins in 6 out of 11 nutrient categories
CHUNKY SALSA: 6
vs
ROASTED RED PEPPER HUMMUS: 2
(3 ties)
Overview
| Nutrient | CHUNKY SALSA | ROASTED RED PEPPER HUMMUS | Winner |
|---|---|---|---|
| Calories | 30 cal | 200 cal | |
| Protein | 0 g | 6.7 g | |
| Carbs | 6.1 g | 13.3 g | |
| Fat | 0 g | 15 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHUNKY SALSA | ROASTED RED PEPPER HUMMUS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 7.3 MG | 0 MG |
Minerals
| Mineral | CHUNKY SALSA | ROASTED RED PEPPER HUMMUS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.1 MG | 0 MG | |
| Potassium, K | 0 MG | 233 MG | |
| Sodium, Na | 1,000 MG | 800 MG |