CHUNKY RESTAURANT-STYLE GUACAMOLE vs MANGO PEACH SALSA
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
CHUNKY RESTAURANT-STYLE GUACAMOLE: 3
vs
MANGO PEACH SALSA: 3
(5 ties)
Overview
| Nutrient | CHUNKY RESTAURANT-STYLE GUACAMOLE | MANGO PEACH SALSA | Winner |
|---|---|---|---|
| Calories | 167 cal | 67 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 6.7 g | 20 g | |
| Fat | 16.7 g | 0 g | |
| Fiber | 3.3 g | 3.3 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHUNKY RESTAURANT-STYLE GUACAMOLE | MANGO PEACH SALSA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 60 MG |
Minerals
| Mineral | CHUNKY RESTAURANT-STYLE GUACAMOLE | MANGO PEACH SALSA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 300 MG | 0 MG | |
| Sodium, Na | 500 MG | 267 MG |