CHUNKY RESTAURANT-STYLE GUACAMOLE vs HOT HATCH CHILE GUACAMOLE
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
CHUNKY RESTAURANT-STYLE GUACAMOLE: 2
vs
HOT HATCH CHILE GUACAMOLE: 2
(6 ties)
Overview
| Nutrient | CHUNKY RESTAURANT-STYLE GUACAMOLE | HOT HATCH CHILE GUACAMOLE | Winner |
|---|---|---|---|
| Calories | 167 cal | 167 cal | Tie |
| Protein | 0 g | 0 g | Tie |
| Carbs | 6.7 g | 10 g | |
| Fat | 16.7 g | 13.3 g | |
| Fiber | 3.3 g | 3.3 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CHUNKY RESTAURANT-STYLE GUACAMOLE | HOT HATCH CHILE GUACAMOLE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 267 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 300 MG | 300 MG | Tie |
| Sodium, Na | 500 MG | 400 MG |