CHUNKY RESTAURANT-STYLE GUACAMOLE vs ARTICHOKE DIP
Nutrition comparison per 100 g serving
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ARTICHOKE DIP wins in 6 out of 10 nutrient categories
CHUNKY RESTAURANT-STYLE GUACAMOLE: 3
vs
ARTICHOKE DIP: 6
(1 ties)
Overview
| Nutrient | CHUNKY RESTAURANT-STYLE GUACAMOLE | ARTICHOKE DIP | Winner |
|---|---|---|---|
| Calories | 167 cal | 786 cal | |
| Protein | 0 g | 17.9 g | |
| Carbs | 6.7 g | 17.9 g | |
| Fat | 16.7 g | 67.9 g | |
| Fiber | 3.3 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CHUNKY RESTAURANT-STYLE GUACAMOLE | ARTICHOKE DIP | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 357 MG | |
| Iron, Fe | 0 MG | 1.3 MG | |
| Potassium, K | 300 MG | 500 MG | |
| Sodium, Na | 500 MG | 821 MG |