CHUNKY RESTAURANT-STYLE GUACAMOLE vs FRUIT DIP
Nutrition comparison per 100 g serving
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CHUNKY RESTAURANT-STYLE GUACAMOLE wins in 6 out of 10 nutrient categories
CHUNKY RESTAURANT-STYLE GUACAMOLE: 6
vs
FRUIT DIP: 2
(2 ties)
Overview
| Nutrient | CHUNKY RESTAURANT-STYLE GUACAMOLE | FRUIT DIP | Winner |
|---|---|---|---|
| Calories | 117 cal | 250 cal | |
| Protein | 3.3 g | 3.6 g | |
| Carbs | 6.7 g | 21.4 g | |
| Fat | 0.0 g | 16.1 g | |
| Fiber | 3.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CHUNKY RESTAURANT-STYLE GUACAMOLE | FRUIT DIP | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 71 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 233 MG | 0 MG | |
| Sodium, Na | 467 MG | 214 MG |