CHUNKY POTATO SALAD WITH EGG vs SPINACH & ARUGULA SPINACH
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
CHUNKY POTATO SALAD WITH EGG: 5
vs
SPINACH & ARUGULA SPINACH: 5
(1 ties)
Overview
| Nutrient | CHUNKY POTATO SALAD WITH EGG | SPINACH & ARUGULA SPINACH | Winner |
|---|---|---|---|
| Calories | 190 cal | 254 cal | |
| Protein | 2.4 g | 3.5 g | |
| Carbs | 15.9 g | 22.5 g | |
| Fat | 13.5 g | 17.6 g | |
| Fiber | 1.6 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHUNKY POTATO SALAD WITH EGG | SPINACH & ARUGULA SPINACH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.8 MG | 0 MG |
Minerals
| Mineral | CHUNKY POTATO SALAD WITH EGG | SPINACH & ARUGULA SPINACH | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 77 MG | |
| Iron, Fe | 0.3 MG | 1.8 MG | |
| Potassium, K | 0 MG | 338 MG | |
| Sodium, Na | 397 MG | 254 MG |