CHUNKY POTATO SALAD WITH EGG vs FRESH DELI KALE SALAD WITH LEMON CITRUS VINAIGRETTE
Nutrition comparison per 100 g serving
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FRESH DELI KALE SALAD WITH LEMON CITRUS VINAIGRETTE wins in 7 out of 10 nutrient categories
CHUNKY POTATO SALAD WITH EGG: 2
vs
FRESH DELI KALE SALAD WITH LEMON CITRUS VINAIGRETTE: 7
(1 ties)
Overview
| Nutrient | CHUNKY POTATO SALAD WITH EGG | FRESH DELI KALE SALAD WITH LEMON CITRUS VINAIGRETTE | Winner |
|---|---|---|---|
| Calories | 190 cal | 118 cal | |
| Protein | 2.4 g | 2.8 g | |
| Carbs | 15.9 g | 22.0 g | |
| Fat | 13.5 g | 3.1 g | |
| Fiber | 1.6 g | 2.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHUNKY POTATO SALAD WITH EGG | FRESH DELI KALE SALAD WITH LEMON CITRUS VINAIGRETTE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.8 MG | 44.7 MG |
Minerals
| Mineral | CHUNKY POTATO SALAD WITH EGG | FRESH DELI KALE SALAD WITH LEMON CITRUS VINAIGRETTE | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 59 MG | |
| Iron, Fe | 0.3 MG | 1.1 MG | |
| Sodium, Na | 397 MG | 180 MG |