CHUNKY PEANUT BUTTER SPREAD vs HAZELNUT SPREAD
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
CHUNKY PEANUT BUTTER SPREAD: 5
vs
HAZELNUT SPREAD: 5
(1 ties)
Overview
| Nutrient | CHUNKY PEANUT BUTTER SPREAD | HAZELNUT SPREAD | Winner |
|---|---|---|---|
| Calories | 656 cal | 541 cal | |
| Protein | 21.9 g | 5.4 g | |
| Carbs | 12.5 g | 62.2 g | |
| Fat | 56.3 g | 29.7 g | |
| Fiber | 3.1 g | 2.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHUNKY PEANUT BUTTER SPREAD | HAZELNUT SPREAD | Winner |
|---|---|---|---|
| Niacin | 10 MG | 0 MG |
Minerals
| Mineral | CHUNKY PEANUT BUTTER SPREAD | HAZELNUT SPREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 54 MG | |
| Iron, Fe | 1.3 MG | 3.9 MG | |
| Potassium, K | 281 MG | 378 MG | |
| Sodium, Na | 344 MG | 54 MG |