CHUNKY PEANUT BUTTER SOFT BAKED ALMOND FLOUR BARS vs QUINOA CHIA SEEDS
Nutrition comparison per 100 g serving
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CHUNKY PEANUT BUTTER SOFT BAKED ALMOND FLOUR BARS wins in 7 out of 10 nutrient categories
CHUNKY PEANUT BUTTER SOFT BAKED ALMOND FLOUR BARS: 7
vs
QUINOA CHIA SEEDS: 2
(1 ties)
Overview
| Nutrient | CHUNKY PEANUT BUTTER SOFT BAKED ALMOND FLOUR BARS | QUINOA CHIA SEEDS | Winner |
|---|---|---|---|
| Calories | 441 cal | 444 cal | |
| Protein | 14.7 g | 13.3 g | |
| Carbs | 41.2 g | 48.9 g | |
| Fat | 26.5 g | 24.4 g | |
| Fiber | 5.9 g | 8.9 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CHUNKY PEANUT BUTTER SOFT BAKED ALMOND FLOUR BARS | QUINOA CHIA SEEDS | Winner |
|---|---|---|---|
| Calcium, Ca | 174 MG | 0 MG | |
| Iron, Fe | 2.9 MG | 0 MG | |
| Potassium, K | 497 MG | 400 MG | |
| Sodium, Na | 412 MG | 156 MG |