CHUNKY PEANUT BUTTER vs ALMOND & CASHEW BUTTER
Nutrition comparison per 100 g serving
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CHUNKY PEANUT BUTTER wins in 8 out of 10 nutrient categories
CHUNKY PEANUT BUTTER: 8
vs
ALMOND & CASHEW BUTTER: 1
(1 ties)
Overview
| Nutrient | CHUNKY PEANUT BUTTER | ALMOND & CASHEW BUTTER | Winner |
|---|---|---|---|
| Calories | 562 cal | 600 cal | |
| Protein | 21.9 g | 16.7 g | |
| Carbs | 25 g | 26.7 g | |
| Fat | 46.9 g | 50 g | |
| Fiber | 6.2 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CHUNKY PEANUT BUTTER | ALMOND & CASHEW BUTTER | Winner |
|---|---|---|---|
| Calcium, Ca | 53 MG | 0 MG | |
| Iron, Fe | 1.6 MG | 0 MG | |
| Potassium, K | 578 MG | 0 MG | |
| Sodium, Na | 438 MG | 233 MG |