CHUNKY PEANUT BUTTER CHOCOLATE FRUIT vs SOUTH BEACH DIET
Nutrition comparison per 100 g serving
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CHUNKY PEANUT BUTTER CHOCOLATE FRUIT wins in 14 out of 23 nutrient categories
CHUNKY PEANUT BUTTER CHOCOLATE FRUIT: 14
vs
SOUTH BEACH DIET: 7
(2 ties)
Overview
| Nutrient | CHUNKY PEANUT BUTTER CHOCOLATE FRUIT | SOUTH BEACH DIET | Winner |
|---|---|---|---|
| Calories | 435 cal | 378 cal | |
| Protein | 10.9 g | 27.0 g | |
| Carbs | 54.4 g | 43.2 g | |
| Fat | 23.9 g | 13.5 g | |
| Fiber | 4.3 g | 13.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHUNKY PEANUT BUTTER CHOCOLATE FRUIT | SOUTH BEACH DIET | Winner |
|---|---|---|---|
| Folate, total | 70 UG | 0 UG | |
| Niacin | 6.5 MG | 0 MG | |
| Pantothenic acid | 0.4 MG | 0 MG | |
| Riboflavin | 0.1 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-6 | 0.2 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 7.8 MG | 0 MG |
Minerals
| Mineral | CHUNKY PEANUT BUTTER CHOCOLATE FRUIT | SOUTH BEACH DIET | Winner |
|---|---|---|---|
| Calcium, Ca | 43 MG | 108 MG | |
| Copper, Cu | 0.3 MG | 0 MG | |
| Iron, Fe | 3.1 MG | 2.9 MG | |
| Magnesium, Mg | 87 MG | 0 MG | |
| Manganese, Mn | 1 MG | 0 MG | |
| Phosphorus, P | 174 MG | 0 MG | |
| Potassium, K | 565 MG | 0 MG | |
| Selenium, Se | 6 UG | 0 UG | |
| Sodium, Na | 76 MG | 405 MG | |
| Zinc, Zn | 1.3 MG | 0 MG |