CHUNKY PEANUT BUTTER CHOCOLATE FRUIT vs LEMON TWIST FLAVORED MULTI-GRAIN BLEND WITH QUINOA NUTRITION BAR
Nutrition comparison per 100 g serving
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LEMON TWIST FLAVORED MULTI-GRAIN BLEND WITH QUINOA NUTRITION BAR wins in 15 out of 25 nutrient categories
CHUNKY PEANUT BUTTER CHOCOLATE FRUIT: 8
vs
LEMON TWIST FLAVORED MULTI-GRAIN BLEND WITH QUINOA NUTRITION BAR: 15
(2 ties)
Overview
| Nutrient | CHUNKY PEANUT BUTTER CHOCOLATE FRUIT | LEMON TWIST FLAVORED MULTI-GRAIN BLEND WITH QUINOA NUTRITION BAR | Winner |
|---|---|---|---|
| Calories | 435 cal | 356 cal | |
| Protein | 10.9 g | 17.8 g | |
| Carbs | 54.4 g | 53.3 g | |
| Fat | 23.9 g | 10 g | |
| Fiber | 4.3 g | 11.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHUNKY PEANUT BUTTER CHOCOLATE FRUIT | LEMON TWIST FLAVORED MULTI-GRAIN BLEND WITH QUINOA NUTRITION BAR | Winner |
|---|---|---|---|
| Folate, total | 70 UG | 0 UG | |
| Niacin | 6.5 MG | 17.8 MG | |
| Pantothenic acid | 0.4 MG | 0 MG | |
| Riboflavin | 0.1 MG | 1.5 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 0 UG | 10.7 UG | |
| Vitamin B-6 | 0.2 MG | 3.6 MG | |
| Vitamin C, total ascorbic acid | 7.8 MG | 26.7 MG | |
| Vitamin K (phylloquinone) | 0 UG | 17.8 UG |
Minerals
| Mineral | CHUNKY PEANUT BUTTER CHOCOLATE FRUIT | LEMON TWIST FLAVORED MULTI-GRAIN BLEND WITH QUINOA NUTRITION BAR | Winner |
|---|---|---|---|
| Calcium, Ca | 43 MG | 556 MG | |
| Copper, Cu | 0.3 MG | 0 MG | |
| Iron, Fe | 3.1 MG | 12 MG | |
| Magnesium, Mg | 87 MG | 0 MG | |
| Manganese, Mn | 1 MG | 0 MG | |
| Phosphorus, P | 174 MG | 0 MG | |
| Potassium, K | 565 MG | 144 MG | |
| Selenium, Se | 6 UG | 0 UG | |
| Sodium, Na | 76 MG | 333 MG | |
| Zinc, Zn | 1.3 MG | 11.7 MG |