CHUNKY PEANUT BUTTER vs NUT BUTTER
Nutrition comparison per 100 g serving
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NUT BUTTER wins in 5 out of 10 nutrient categories
CHUNKY PEANUT BUTTER: 2
vs
NUT BUTTER: 5
(3 ties)
Overview
| Nutrient | CHUNKY PEANUT BUTTER | NUT BUTTER | Winner |
|---|---|---|---|
| Calories | 625 cal | 618 cal | |
| Protein | 21.9 g | 23.5 g | |
| Carbs | 18.8 g | 23.5 g | |
| Fat | 50 g | 50 g | Tie |
| Fiber | 6.2 g | 8.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHUNKY PEANUT BUTTER | NUT BUTTER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHUNKY PEANUT BUTTER | NUT BUTTER | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 176 MG | |
| Iron, Fe | 2.3 MG | 3.2 MG | |
| Sodium, Na | 375 MG | 29 MG |